In the summertime, people should work from 9pm to 5am, eat
“dinner”, socialize until 11am and then sleep from 11am to 7pm.
Benefits of this behavior is that during the hours of the highest
energy use (noon-6) because of air conditioning, computing, lighting,
etc. we reduce consumption because all we are doing is sleeping.
Today I fell asleep at 7pm instead of 11pm. I’m sure it was
because it was a sunny 90 degree day. The sun sapped me of a few
hours of energy.