Daily Movement

After getting the sleeptracker watch, my first impulse is to start measuring my sleep patterns, and more importantly improve the amount of sleep I get each night.

Here’s a graph of the most recent night’s sleep. It shows that I got two blocks of about 1 hour 15 minutes of sleep between ‘almost awake’ states and another block of about an hour.

i set the alarm for between 8:30 and 9:00 and i was woken up at 8:35 and heard the watch immediately. i know that i was partially awake during the night because i remember putting myself back to sleep after waking up.

we’ll see how this goes after a week or so…