Sleeptracker watch
After getting the sleeptracker watch, my first impulse is to start measuring my sleep patterns, and more importantly improve the amount of sleep I get each night.
Here’s a graph of the most recent night’s sleep. It shows that I got two blocks of about 1 hour 15 minutes of sleep between ‘almost awake’ states and another block of about an hour.
i set the alarm for between 8:30 and 9:00 and i was woken up at 8:35 and heard the watch immediately. i know that i was partially awake during the night because i remember putting myself back to sleep after waking up.
we’ll see how this goes after a week or so…
The Sleeptracker watch by Daily Movement, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.
November 16th, 2006 at 3:45 pm
[markup=]your graph is not really handy, i was also wrestling with this, see:
http://www.tek-tips.com/viewthread.cfm?qid=1302403&page=1
It ended up like this: http://www.cogmios.nl/wp-content/uploads/2006/11/WindowsLiveWriter/EersteSleeptrackerresultaat_145AF/image021.png
November 16th, 2006 at 8:32 pm
[markup=][markup=]Thanks. Your graph makes more sense, but i’m trying to figure how you got it from the discussion thread. it seems like the progression in and out of sleep assumed to progress linearly with the first phase being a period of deep sleep.
i guess if i took more nightly readings i’d see whether that’s the case for me.
i haven’t been using the sleeptracker watch much — which is a waste.