This took 1 minute of your time
Think about what you spend your attention on every day — whether it’s a fleeting few seconds looking at a billboard ad on the freeway or an hour reading a book.
What you attend to or wish you did but don’t says much about you. What you aren’t aware of also gives insight.
Try making a mental note of what you think about.
There are only 16 waking hours in the day. What do you attend to?
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